![]() ![]() Why not use her wedding dress as inspiration for your very own princess costume. Prince Harry will be marrying actress Meghan Markle. This May sees the next big royal wedding from the UK. Or if that’s Tomb much for your liking, cover some more skin with the new Alicia Vikander Lara Croft look. You could be brave and opt for the short shorts and crop top of Lara Croft from the video games. Alicia Vikander is playing the role of Lara Croft that Angelina Jolie made so iconic back in 2001. With the release of the new Tomb Raider movie, Lara Croft is a great costume idea for 2018. Maybe you can even make a secret sentence out of your costumes, for instance So what better costume for your group of friends that a babble of emojis. How do you know your girlfriends are your best friends? You can have a perfectly understandable text conversation purely using emojis. We’ve visited lots of costume exhibitions to make sure we find the best Halloween costumes to stock on our store shelves when we open up again for Halloween 2018. "I feel like I'm really starting to hit my stride," she says.March 8 is International Women’s Day so in honour of that, we’ve rounded up our ideas on what we believe could be the best Halloween costumes for women this year. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals.Īs the challenge continues, Lexie finds her endurance in the workouts improves and she is able to complete her cardio without needing to take a break. Each day starts with three eggs and a fist-sized serving of vegetables, followed by 20 grams of protein in a shake and a workout. ![]() In addition to the grueling fitness plan, Lexie also adopts Vikander's strict Tomb Raider diet, which involves cutting out all dairy, sugar, and processed foods. "Working out is a challenge, but I discovered that my nutrition routine is the real key to building muscle," she says. "It's a complete lifestyle change for me so far, but I'm feeling very empowered to make it through the rest of the training," she says. She soon finds, however, that biggest and most surprising challenge that arises over the first couple of weeks is eating enough food to sustain the muscle growth she has planned. The first three days of workouts are exhausting, and Lexie admits she can "barely make it through this without taking a break" as she isn't used to doing so much hard cardio. She then uses the principles she learned in her session with Lygdback, along with workout guidance from his app, to continue training for three days at a time, with one rest day in between. "I tried to play it cool, but this was by far the most challenging workout of my life," says Lexie. Lygdback explains that he and Vikander used a combination of HIIT workouts and strength weights training to hone Lara Croft's lean, strong physique, and he takes Lexie through a demonstration of the different exercises in the program, including an assault bike, lunges, goblet squats, dumbbell flys, and ice skaters. ![]() Lexie reaches out to Magnus Lygdback, the Hollywood trainer who helped Vikander gain 12 pounds of muscle in just three months while preparing for the physically demanding role, and who has also worked with James McAvoy and Ben Affleck to transform their bodies for movies. ![]() Access exclusive muscle-building workouts and weight loss diets with our digital membership program. ![]()
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